PCKC Fall Training

PCKC will be running its 1st official Fall Training Program this September to allow our paddlers to paddle into the month of October.

The program will run Mondays & Wednesdays at 6:00pm, the program is available to Masters and Youth paddlers who participated in our summer programming.

The focus for fall (now that we are done the racing season) is going to be building up our aerobic base and improving technique. I will be designing a training program for the 9 practices and Blake will be in the motorboat running each practice. The program will involve a combination of singles and crew boats with the youth/masters alternating each practice.

The goal of each paddler will be to earn the prestigious honour of being part of the 100km club. This will be awarded to those paddlers that commit to the fall program and complete over 100km throughout the 9 practices.